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🤣😂😁😄😃👏👏🎉💣💥✌
jejum de 18h
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1462 kcal
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Fat: 70.72g | Prot: 88.13g | Carbs: 129.06g.
Lunch: Queijo Cheddar, Elegê Manteiga Extra com Sal, Wickbold Pão Integral, Parmato Requeijão, Aurora Filezinho de Frango. Dinner: Queijo Cheddar, Uvas-Passas. Snacks/Other: Bolo de Chocolate, Mãe Terra Chia Semente, Mãe Terra Semente de Linhaça, Piracanjuba Leite em Pó Desnatado, Itambé Iogurte Desnatado Nolac, Morangos. more...
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1461 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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diessicatosta1's Weight History
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