Weigh In record (no journal entry) for 10 October 2018
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71 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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722 kcal
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Fat: 32.45g | Prot: 58.43g | Carbs: 51.08g.
Lunch: Picanha Suina, Pepino Japonês, Subway Cebola, Subway Tomate, Brócolis Cozido. Dinner: Nestlé Aveia em Flocos (10g), Manga Palmer, Banana Prata. Snacks/Other: Omelete ou Ovos Mexidos, Queijo Parmesão (Ralado). more...
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Gaining 0.2 kg a Week
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Ester.Dias's Weight History
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