Weigh In record (no journal entry) for 10 October 2018
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3857 kcal
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Fat: 253.54g | Prot: 227.09g | Carbs: 94.54g.
Breakfast: Huevo Revuelto, Caperucita Queso Manchego, Natures Own 100% Whole Wheat, Nescafé Clásico. Lunch: San Juan Chicharrón de Cerdo, Pepsi Pepsi Light, Lala Queso Manchego, Tortillas de Maíz. Dinner: Ochoa Tortillas de Maíz, Aguacate, Chimex Salchicha para Asar Tribus de Fuego, Michelob Ultra Cerveza, Rib Eye, Norteño Queso Estilo Fresco Molido. more...
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Losing 1.3 kg a Week
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Tejanyloko's Weight History
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