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nean_3782
Journal
20 May 10
nean_3782's Journal, 20 May 10
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Weigh In record (no journal entry) for 20 May 2010
95.3 kg
Lost so far:
5.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2010:
1327 kcal
Fat: 33.17g | Prot: 92.40g | Carbs: 167.09g.
Breakfast:
Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars, Bananas.
Lunch:
white rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), chinese food broccoli.
Dinner:
Whole Wh Pasta with Turkey Meat Sauce.
more...
2842 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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nean_3782's Weight History
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