Weigh In record (no journal entry) for 10 October 2018
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1809 kcal
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Fat: 133.48g | Prot: 99.83g | Carbs: 52.72g.
Breakfast: Café, Hellmann's Maionese, Ceratti Presunto Cozido Magro, Ceratti Salame tipo Italiano, Pão low carb microondas 2. Lunch: Feijão Carioca Cozido, Ceratti Salame tipo Italiano, Bisteca de Porco Grelhada, Couve Manteiga Refogada. Dinner: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café. more...
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Losing 0.4 kg a Week
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Reinaldo62's Weight History
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