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Teman”fs mau tanya dong , disini ada gak yg rajin Cheating day setiap minggunya ? Tapi masih di kontrol makanannya ?
View Diet Calendar, 10 October 2018:
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643 kcal
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Fat: 24.70g | Prot: 28.85g | Carbs: 81.04g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Semangka. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Soto Daging, Apollo Pandan Layer Cake. more...
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2514 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Mutia Pancolli's Weight History
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