Weigh In record (no journal entry) for 09 October 2018
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2577 kcal
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Fat: 58.30g | Prot: 151.33g | Carbs: 345.67g.
Breakfast: Banan, ICA Havregryn. Lunch: Felix Remouladsås, Potatis (Skalad, med Salt, Kokt), Äpplen, Quorn Filéer. Dinner: Garant Jasminris, ICA Kokosmjölk, Kronfågel Kycklingfärs, Zeta Rapsolja, Kycklingkött (Ugnsstekt, Grillat, Kokt). more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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