Weigh In record (no journal entry) for 10 October 2018
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81.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2813 kcal
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Fat: 72.80g | Prot: 134.85g | Carbs: 386.24g.
Breakfast: ICA Havregryn, Banan. Lunch: Potatis (Skalad, med Salt, Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt), Zeta Blandade Bönor, Rödbetor, ICA Majs Korn. Dinner: Ostsås, ICA Tortellini Ricotta & Spenat. Snacks/Other: Lidl Eko Rågruta, Maxim Protein Bar Salty Caramel. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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