Weigh In record (no journal entry) for 10 October 2018
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1333 kcal
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Fat: 45.86g | Prot: 101.63g | Carbs: 127.94g.
Breakfast: Красные Помидоры, Овсяноблин с Сыром, Michelle Шоколад Горький 55%, Кофе с Молоком. Lunch: Курица Вареная, Красные Помидоры, Каша Рисовая. Dinner: NL Коктейль Ваниль-Карамель. Snacks/Other: Арбуз, Груша. more...
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Losing 1.4 kg a Week
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