Weigh In record (no journal entry) for 10 October 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1401 kcal
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Fat: 63.01g | Prot: 76.67g | Carbs: 136.43g.
Breakfast: Яйцо, Сахар, Молоко 3,6 Моя Славита , Bombbar Арахисовая Паста, Овсяные Хлопья. Lunch: Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Хлеб Цельнозерновой, Суп с Фрикадельками. Dinner: Брест-Литовск Сметана 15%, Творог 5%. Snacks/Other: Сахар, Зефир, Bombbar Протеиновый Батончик Шоколад. more...
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2108 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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pp_ludmilka.'s Weight History
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