Weigh In record (no journal entry) for 10 October 2018
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1472 kcal
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Fat: 58.55g | Prot: 85.29g | Carbs: 152.69g.
Lunch: Manjericão, Açúcar, Limão, Margarina, Macarrão. Dinner: Limão, Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Heinz Ketchup, Quatá Ricota Fresca, Salada Verde Mista. Snacks/Other: Pizza de Chocolate, Burger King Casquinha Recheada. more...
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Losing 0.2 kg a Week
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jujuramos's Weight History
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