Weigh In record (no journal entry) for 10 October 2018
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84.6 kg
Lost so far: 9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1056 kcal
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Fat: 31.09g | Prot: 56.73g | Carbs: 134.63g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Frango Assado, Contra-filé, Salada de Maionese, Arroz Amarelo. Dinner: Café com Leite Integral, Pão Francês. Snacks/Other: Peccin Trento Chocolate. more...
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Losing 1.3 kg a Week
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MamaeDoBen's Weight History
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