Weigh In record (no journal entry) for 11 October 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1627 kcal
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Fat: 58.27g | Prot: 53.08g | Carbs: 226.42g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Bakso Daging Sapi, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Sari Roti Roti Tawar (74g), Jeruk Bali, Madurasa Madu. more...
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steady weight
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ratih anggraeni88's Weight History
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