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yaching6868
Journal
11 Oct 18
yaching6868's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
57.9 kg
Lost so far:
4.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1473 kcal
Fat: 61.56g | Prot: 61.60g | Carbs: 162.87g.
Breakfast:
統一 肉燥麵 (85g), 豬肝連.
Lunch:
排骨便當.
Snacks/Other:
養樂多 養樂多, 拿鐵咖啡.
more...
2414 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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yaching6868's Weight History
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