Weigh In record (no journal entry) for 11 October 2018
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1494 kcal
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Fat: 67.17g | Prot: 113.84g | Carbs: 89.57g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Shirataki Nasi Nasi, KFC Dada Ayam. Lunch: Ampela, Shirataki Nasi Nasi, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Carrefour Abon Sapi, Soto Ayam, Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Tao Kae Noi Crispy Seaweed Original. more...
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2425 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Treadmill - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PurnamaSari93's Weight History
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