Weigh In record (no journal entry) for 11 October 2018
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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989 kcal
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Fat: 41.85g | Prot: 90.16g | Carbs: 65.96g.
Breakfast: Skyr Vanilj , Clementin. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Knorr Grönsaksbuljongtärning, Pacific Norsk Laxfilé, Sparris, Spetskål. Snacks/Other: Barbells Protein Bar White Chocolate Almond, Vindruvor, Naturdiet Chocolate Shake. more...
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2247 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 14 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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shakta90's Weight History
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