Weigh In record (no journal entry) for 11 October 2018
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2072 kcal
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Fat: 79.18g | Prot: 96.11g | Carbs: 248.21g.
Lunch: Karışık Yeşil Salata, Ayran, Knorr Klasik Kremalı Mantar Çorbası, Lavaş, Et Döner. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: Aşure, Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 10.5 kg a Week
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hasikome's Weight History
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