Weigh In record (no journal entry) for 11 October 2018
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117.6 kg
Lost so far: 15.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1899 kcal
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Fat: 94.13g | Prot: 72.34g | Carbs: 194.52g.
Breakfast: Raisin Noir, Figues, Melon, Framboises, Confitures et Conserves, Monoprix Beurre Doux, Auchan Biscottes, Nutella Nutella. Lunch: Brownie, Auchan Biscottes, Avocat, Cuisse de Poulet, Olives Vertes, Laitue, Huile d'Olive. Dinner: Carrefour Fromage Blanc 0%, Super U Potatoes au Four , Huile d'Olive, Le Phare du Cap Bon Harissa, Blanc de Poulet, Old El Paso Wrap de Blé Nature. Snacks/Other: Delisse Yaourt à Boire. more...
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3124 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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