Weigh In record (no journal entry) for 11 October 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2548 kcal
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Fat: 90.95g | Prot: 90.07g | Carbs: 335.08g.
Breakfast: Golden Toast Weizen Toasties, Nutella Nutella, Breakfast Coffee. Lunch: Golden Toast Weizen Toasties, Breakfast Coffee, Roastbeef, Nutella Nutella. Dinner: Maggi Spaghetti Bolognese, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: Ritter Sport Schokowürfel, Espresso, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis. more...
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2084 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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