Weigh In record (no journal entry) for 11 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1752 kcal
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Fat: 36.49g | Prot: 210.40g | Carbs: 152.55g.
Breakfast: Putih Telur Matang, Mutant Whey Protein, Daging Dada Ayam (Ayam Pedaging), Pisang, Kacang Kedelai. more...
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Losing 0.5 kg a Week
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harionodidik766's Weight History
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