Weigh In record (no journal entry) for 11 October 2018
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 October 2018:
|
706 kcal
|
Fat: 33.04g | Prot: 61.68g | Carbs: 39.03g.
Breakfast: Pullman Pão de Forma Artesano, Sadia Mussarela, Ovo, Nestlé Creme de Leite, Cafezinho. Lunch: Tomates, Pepino (Descascado), Alface, Peito de Frango, Chuchu. Snacks/Other: Ovo Cozido. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|