Weigh In record (no journal entry) for 11 October 2018
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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272 kcal
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Fat: 1.09g | Prot: 8.93g | Carbs: 64.10g.
Breakfast: Matinal Leite Magro. Lunch: Banana. Dinner: Espargos. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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