Weigh In record (no journal entry) for 11 October 2018
|
76.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1157 kcal
|
Fat: 43.48g | Prot: 40.31g | Carbs: 156.25g.
Breakfast: Pastel de Carne. Lunch: Suco de Laranja Natural, Tomates Cereja, Feijão Preto Cozido uma concha pequena, Quiabo Cozido 3 colheres de sopa, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pastel de Carne, Banana Caturra, Kefir de Leite Desnatado, Tirol Leite em Pó Integral, Estrela do Oriente Castanha do Pará. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosemarzinek's Weight History
|