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View Diet Calendar, 11 October 2018:
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1231 kcal
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Fat: 41.45g | Prot: 101.44g | Carbs: 115.47g.
Breakfast: Herbalife Herbal Concentrate, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Dua Kelinci Kacang Koro Pedas, Tahu Kukus, Pisang. Lunch: Tumis Buncis, Dada Ayam, Nasi Putih, Jeruk, Rumah Makan Sederhana Ikan Teri Kering, Tahu Kukus. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrate, Tahu Kukus, Dua Kelinci Kacang Koro Pedas, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Perkedel Jagung. more...
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3485 kcal
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Exercise:
Studying - 6 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours. more...
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 Comments
#menumakansiang
#healthylife
#noskipkarbo
#highprotein&serat
11 Oct 18 by member: syintiadwin
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ini ikan dori di grill di bumbunya oregano dan kaldu jamur. sayurnya buncis,jagung,wortel
11 Oct 18 by member: syintiadwin
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11 Oct 18 by member: seh satiari
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syintiadwin's Weight History
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