jcjcjcjcjc's Journal, 11 Oct 18


View Diet Calendar, 11 October 2018:
810 kcal Fat: 28.89g | Prot: 40.24g | Carbs: 103.50g.   Breakfast: 杯仔蛋糕, 核桃, 瑞士芝士(低脂), 無糖豆漿. Lunch: 魚肉香腸, 炒雞蛋(整個), 麵, 煮熟的黃秋葵. Dinner: 無糖豆漿, 蘿蔔, 芥末, 青瓜(带皮), 蔬菜壽司紫菜卷. more...



     
 

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