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View Diet Calendar, 11 October 2018:
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1077 kcal
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Fat: 45.29g | Prot: 48.55g | Carbs: 107.96g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt. Lunch: Anchor Butter, Hovis Lower Carb Deliciously Seeded Bread, Heinz Vegetable Soup. Dinner: Butter , Uncle Ben's Spicy Mexican Rice, Sainsbury's Basa Fillets . Snacks/Other: Ovaltine Original Light Instant. more...
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 Comments
Is that smocked haddock if so yummy 😋 enjoy .
11 Oct 18 by member: janetlesley
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Smoked Basa fillets whith a bit of Mexican rice. Very rich but tasty.
I cooked the fish with butter in my steamer
12 Oct 18 by member: Baronstonrybroke
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12 Oct 18 by member: janetlesley
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Baronstonrybroke's Weight History
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