Weigh In record (no journal entry) for 11 October 2018
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100 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1901 kcal
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Fat: 99.55g | Prot: 76.85g | Carbs: 185.40g.
Breakfast: Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral, Pão Francês sem Miolo, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Mamão. Lunch: Baked Potato Strogonoff de Filé Mignon, Salada de Frutas, Creme de Espinafre, Panqueca de Carne Moída. Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Canto de Minas Queijo Mussarela Bola, Torta de Legumes, Repolho-Roxo, Repolho, Repolho Verde, Pinha. Snacks/Other: Cacau Show Marzipan. more...
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3196 kcal
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Exercise:
Treadmill - 31 minutes, Exercise Machine - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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calderari's Weight History
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