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Alhamdulilah aja
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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706 kcal
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Fat: 22.44g | Prot: 18.51g | Carbs: 184.20g.
Breakfast: Telur Goreng, Nasi Putih Nasi 1 Sendok, Tempe Goreng, Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Kopi Luwak White Koffie Less Sugar. Lunch: Kopi Luwak White Koffie Less Sugar, Nasi Putih Nasi 1 Sendok, Telur Rebus. Dinner: Buah Anggur, Melon. more...
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2176 kcal
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Exercise:
Stair Climber (Stepper) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RED_dahLIA's Weight History
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