Weigh In record (no journal entry) for 11 October 2018
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1234 kcal
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Fat: 32.42g | Prot: 120.76g | Carbs: 108.23g.
Breakfast: SPAR Österreichischer Magertopfen. Lunch: Döner Kebab. Dinner: Almare Alaska Seelachs-Filets, Gartengold Pfannengemüse Feinschmecker Art. Snacks/Other: ESN Designer Whey. more...
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Losing 2.8 kg a Week
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Voltilam's Weight History
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