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Treasurehunter3754
Journal
11 Oct 18
Treasurehunter3754's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
69.4 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
562 kcal
Fat: 38.58g | Prot: 44.91g | Carbs: 7.44g.
Breakfast:
Beef Meatballs.
Lunch:
Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese.
Dinner:
Rotisserie Chicken.
more...
3767 kcal
Exercise:
Watching TV/Computer - 4 hours, Working - 2 hours, Standing - 3 hours and 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes.
more...
Gaining 2.9 kg a Week
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Treasurehunter3754's Weight History
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