Enrico Lyu's Journal, 11 Oct 18


View Diet Calendar, 11 October 2018:
2311 kcal Fat: 81.05g | Prot: 132.99g | Carbs: 272.86g.   Breakfast: 香蕉, 草莓. Lunch: 酪梨, 牛柳(瘦肉,0.5厘米脂肪), 宮保雞丁, 便當. Dinner: 蘋果, Ikea 馬鈴薯泥, Costco 餐包, 雞胸肉(油炸或煎). more...
1676 kcal Exercise: Grocery Shopping - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

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Enrico Lyu's Weight History


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