Weigh In record (no journal entry) for 12 October 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2281 kcal
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Fat: 66.49g | Prot: 69.74g | Carbs: 355.29g.
Breakfast: Minyak Nabati, Kopi Luwak White Koffie, Sari Roti Roti Tawar (74g). Lunch: Bayam Dimasak (dari Segar), Minyak Wijen, Bango Kecap Manis, Mie Telur Kering. Dinner: Wafel Polos/Tawar, Jeruk, Bimoli Minyak Goreng, Kubis, Telur, Tepung Terigu Putih (Semua Keperluan). more...
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Gaining 0.7 kg a Week
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ratih anggraeni88's Weight History
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