Weigh In record (no journal entry) for 12 October 2018
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51.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1037 kcal
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Fat: 81.94g | Prot: 64.56g | Carbs: 16.48g.
Breakfast: 배추, 양고기, 시금치, 마른 다시마. Lunch: 호두, 달걀. more...
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Losing 0.7 kg a Week
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