Weigh In record (no journal entry) for 11 October 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1428 kcal
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Fat: 67.57g | Prot: 49.41g | Carbs: 159.12g.
Breakfast: Leão Fuze Chá Capim Cidreira, Forno de Minas Pão de Queijo Tradicional. Lunch: Kibon Sorvete de Flocos, Lacta Chocolate Ao Leite, Omelete ou Ovos Mexidos com Vegetais, Pic-Me Chips de Batata Doce Assados, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Cepêra Molho Barbecue, Suco de Manga, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Sadia Presunto Cozido Magro, Scala Queijo Prato, Tapioca. more...
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1783 kcal
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Exercise:
Trampolining - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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camilanutry15's Weight History
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