Weigh In record (no journal entry) for 11 October 2018
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55.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2161 kcal
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Fat: 51.10g | Prot: 213.50g | Carbs: 175.36g.
Breakfast: Cebola (Taco), Pimentão Amarelo (Taco), Tomate (Taco), Queijo Cottage (Rotulo), Leite Desnatado Betânia (Rotulo), Clara (Taco), Tradicional. Lunch: Parmalat Leite UHT Integral, Giraffas Salada de Frango Grelhado. Dinner: Gendai Sashimi Atum (5 fatias), Naturacitrus Suco de Laranja 100% Natural , Lula à Dorê, Camarão no Forno ou Grelhado, Atum, Eisenbach Weisenbier. Snacks/Other: Okoshi Torradas de Arroz Integral Chia e Gergelim, Queijo Branco, Banana Passa, Fit Food Biscoito de Arroz Integral Multigrãos, Queijo Cottage Entree Rios (Rotulo). more...
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Losing 3.2 kg a Week
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Renatomagal's Weight History
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