Weigh In record (no journal entry) for 12 October 2018
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61.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2951 kcal
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Fat: 151.04g | Prot: 146.44g | Carbs: 271.47g.
Breakfast: 香蕉, 拿鐵咖啡. Lunch: 水煮肉片, 豬油, 飯, 火鍋, 麻辣香鍋. Dinner: 無糖豆漿. more...
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Losing 0.9 kg a Week
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Enrico Lyu's Weight History
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