Weigh In record (no journal entry) for 11 October 2018
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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692 kcal
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Fat: 46.99g | Prot: 49.48g | Carbs: 18.02g.
Lunch: Sertanorte Queijo Meia Cura, Abobrinha Italiana, Tomates Cereja. Snacks/Other: Seletti Limonada Suíça com Adoçante. more...
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Losing 1.7 kg a Week
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