williamhalim93's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

80.9 kg Lost so far: 26.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

652 kcal

Fat: 14.54g | Prot: 41.59g | Carbs: 87.95g. Breakfast: Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang. Lunch: Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Roti Gandum. Snacks/Other: Nanas, Sawi. more...

2997 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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williamhalim93's Journal, 12 Oct 18

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williamhalim93's Weight History