WellBalancedMan's Journal, 03 Sep 12

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Weigh In record (no journal entry) for 03 September 2012

77.9 kg Lost so far: 0.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2012:

1961 kcal

Fat: 63.36g | Prot: 74.74g | Carbs: 277.48g. Breakfast: Latte Coffee. Lunch: apple juice, Thin Crust Cheese Pizza with Vegetables. Dinner: probiotic smoothie wildberry, strawbe. Snacks/Other: latte. more...

2717 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours, Driving - 1 hour. more...

Losing 1.3 kg a Week

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WellBalancedMan's Journal, 03 Sep 12

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WellBalancedMan's Weight History