shermes's Journal, 20 May 10

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Weigh In record (no journal entry) for 20 May 2010

105.0 kg Lost so far: 10.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2010:

1819 kcal

Fat: 82.13g | Prot: 82.84g | Carbs: 192.76g. Lunch: Black beans, Corn Tortilla Chicken Taquitos, Mixed Salad Greens. Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Peanutbutter Bomb. more...

3255 kcal

Exercise: Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 0.6 kg a Week

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shermes's Journal, 20 May 10

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shermes's Weight History