Weigh In record (no journal entry) for 12 October 2018
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
428 kcal
|
Fat: 22.85g | Prot: 26.88g | Carbs: 25.25g.
Breakfast: Ostsee Fisch Bismarckhering, Almette Natur, BioBio Roggenvollkornbrot. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goldjunge[90]'s Weight History
|