Weigh In record (no journal entry) for 12 October 2018
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2311 kcal
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Fat: 90.98g | Prot: 119.91g | Carbs: 247.58g.
Breakfast: Happy Harvest Nussvariation, Happy Harvest Pecankerne, Ja Natürlich Beeren Frühstück, Bio Hafer Knuspermüsli Bio Hafer Knuspermüsli Ja Natürlich, Arla Skyr Himbeere-Cranberry, Wassermelone. Lunch: Ringlotten, Banane, Äpfel, Pommes Frites, Backfisch, Primana Leberknödelsuppe. Dinner: New Lifestyle Almina, Reiter Schwarzwälder, Hofer Farmerschinken, Gusto Italiano Prosciutto Crudo, Mestemacher Eiweißbrot Karotte, New Lifestyle Eiweißbrot. Snacks/Other: Haribo Pfirsiche. more...
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Losing 4.2 kg a Week
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Helmut Lutz's Weight History
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