yaroslavna.khramova's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

67.7 kg Lost so far: 8.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1091 kcal

Fat: 71.53g | Prot: 61.13g | Carbs: 45.78g. Breakfast: Отварные Куриные Крылышки. Lunch: Веселый Молочник Сметана 15%, Борщ Украинский. Dinner: Сосиски Молочные. Snacks/Other: АМА Торт Сказка. more...

2715 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yaroslavna.khramova's Weight History

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yaroslavna.khramova's Journal, 12 Oct 18

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yaroslavna.khramova's Weight History