Weigh In record (no journal entry) for 12 October 2018
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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3675 kcal
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Fat: 88.08g | Prot: 279.80g | Carbs: 427.81g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Milbona Skyr Vaniglia, Aia Albume d'uovo Pastorizzato, Sondey Reis-Waffeln. Lunch: Certossa Gallette di Mais, Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Bianco. Dinner: Realforno Fior di Integrale, Kinder Pinguì, Calvé Ketchup, Zucchine, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto, Jean Pierre Fette Croccanti. Snacks/Other: Pro Muscle Double Bar 32%, Myprotein Impact Whey Protein, WHY 55 Protein Bar Cocco, Myprotein Impact Whey Protein, WHY 55 Protein Bar Pistacchio. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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