Weigh In record (no journal entry) for 12 October 2018
|
60 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
548 kcal
|
Fat: 18.05g | Prot: 28.39g | Carbs: 73.15g.
Breakfast: Гранола. Lunch: Сырники Диетические. Dinner: Яичный Омлет. Snacks/Other: Яблоко, Гранола. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merimargo's Weight History
|