Weigh In record (no journal entry) for 12 October 2018
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59 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1203 kcal
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Fat: 54.44g | Prot: 101.59g | Carbs: 72.54g.
Breakfast: Nespresso Café Expresso. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Carne do Peito de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dourada Grelhada, Arroz Branco (Médio, Cozido) , Azeite, Tomates, Olá Viennetta Choco-Nut. Snacks/Other: Danone Light & Free. more...
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Gaining 0.3 kg a Week
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vtabuinhas's Weight History
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