Melanie.Smitj's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

104.1 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

809 kcal

Fat: 39.09g | Prot: 25.57g | Carbs: 89.19g. Breakfast: Bob Evans Toasted and Buttered White Bread, Coffee. Lunch: Totino's Pepperoni Party Pizza. more...

407 kcal

Exercise: Showering - 20 minutes, Cleaning - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Melanie.Smitj's Weight History

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Melanie.Smitj's Journal, 12 Oct 18

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Melanie.Smitj's Weight History