Weigh In record (no journal entry) for 12 October 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1319 kcal
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Fat: 47.79g | Prot: 75.65g | Carbs: 147.23g.
Breakfast: Extra Pão Sovado, Seara Salsicha Hot Dog, Pão Francês. Lunch: Suco de Goiaba, Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 2.1 kg a Week
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tomazcamara's Weight History
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