Weigh In record (no journal entry) for 12 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1442 kcal
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Fat: 42.14g | Prot: 110.85g | Carbs: 157.39g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Torrada Integral (3), Cuscuz (Cozido), Italac Leite Desnatado, Nestlé Requeijão Cremoso, Copacol Peito de Frango Desfiado. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Cuscuz (Cozido), Copacol Peito de Frango Desfiado, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Brigadeiro, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.6 kg a Week
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mayarinhavm's Weight History
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