jcjcjcjcjc's Journal, 12 Oct 18


View Diet Calendar, 12 October 2018:
917 kcal Fat: 31.36g | Prot: 46.87g | Carbs: 116.99g.   Breakfast: 馬蹄, SOYJOY  葡萄杏仁, 芝士麵包, 維他 (Vita) 高鈣低脂牛奶. Lunch: 炸雞腿(無粉漿,吃皮), 魚餅. Dinner: 麸皮麵包, 煮熟的綠色椰菜, 雞蛋番茄湯. more...

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